sábado, mayo 28, 2022
  • Sorteos
  • ONCE
  • Euromillones
El Puerto Info
  • Inicio
  • Actualidad
  • Empleo
  • Supermercados
  • Viral
SÍGUENOS
Sin Resultados
Ver todos los resultados
El Puerto Info
Sin Resultados
Ver todos los resultados
Inicio Internacional

No weights: removes fat under the bra and armpits

Por Manuela Tamayo
15/10/2021 22:11
en Internacional
no-weights:-removes-fat-under-the-bra-and-armpits
Publicidad

Piqué and Ibai Balloon World Cup: How much money has the winner taken?

The kit of your favorite team with great discounts at El Corte Inglés

The transparent masks from Aliexpress that sweep sales this fall

Today we will continue with other options to eliminate the rolls on the back , or that fat that protrudes from the bra and under the armpit and that with the appropriate movements, you can get to eliminate.

Publicidad

There are 3 exercises recommended by the Spanish fitness influencer Susana Yábar on her YouTube channel, and they really are so simple and fast that you can do in about ten minutes .

Of course, these exercises must be done carefully so as not to hurt yourself. If you have any questions or special physical conditions, consult your doctor beforehand. You can combine them with a balanced diet and don’t forget to hydrate well.

Publicidad

The first of them is to bring both arms above your head until the palms of your hands meet and repeat at least 20 times.

Secondly, we find a movement that perfectly imitates the butterfly swimming style, but without the need to be in a pool. Put your hands in fists at the sides of your body and then rotate one arm and the other back until you complete a set of 20 movements.

The third will help you with the rolls on the back and with the buttocks. To do this, bend your knees a little and bring your arms back and then open and close them, as you can see in the image we show you.

Follow us on Google News, click on our star

Activate notifications and be the first to know everything

Temas: Bienestar
Publicidad

Relacionado Artículos

pique-and-ibai-balloon-world-cup:-how-much-money-has-the-winner-taken?

Piqué and Ibai Balloon World Cup: How much money has the winner taken?

15/10/2021
the-kit-of-your-favorite-team-with-great-discounts-at-el-corte-ingles

The kit of your favorite team with great discounts at El Corte Inglés

15/10/2021
the-transparent-masks-from-aliexpress-that-sweep-sales-this-fall

The transparent masks from Aliexpress that sweep sales this fall

15/10/2021
converse-sneakers-price-spins-this-week-on-amazon

Converse Sneakers Price Spins This Week On Amazon

15/10/2021
Publicidad
  • Aviso Legal
  • Política de privacidad y cookies
  • Quienes somos
El Puerto Info

© 2021 El Puerto Info © Copyright - El Puerto | Bienestar | Sociedad | EE.UU

Sin Resultados
Ver todos los resultados
  • Inicio
  • Actualidad
  • Empleo
  • Supermercados
  • Viral

© 2021 El Puerto Info © Copyright - El Puerto | Bienestar | Sociedad | EE.UU