Today we will continue with other options to eliminate the rolls on the back , or that fat that protrudes from the bra and under the armpit and that with the appropriate movements, you can get to eliminate.
There are 3 exercises recommended by the Spanish fitness influencer Susana Yábar on her YouTube channel, and they really are so simple and fast that you can do in about ten minutes .
Of course, these exercises must be done carefully so as not to hurt yourself. If you have any questions or special physical conditions, consult your doctor beforehand. You can combine them with a balanced diet and don’t forget to hydrate well.
The first of them is to bring both arms above your head until the palms of your hands meet and repeat at least 20 times.
Secondly, we find a movement that perfectly imitates the butterfly swimming style, but without the need to be in a pool. Put your hands in fists at the sides of your body and then rotate one arm and the other back until you complete a set of 20 movements.
The third will help you with the rolls on the back and with the buttocks. To do this, bend your knees a little and bring your arms back and then open and close them, as you can see in the image we show you.